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Back to Mental health and wellbeing Depression support groups Depression can make you feel isolated. It can be helpful to meet with other people who understand what it's like. This is sometimes called peer support.

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What are support groups and why might you want to one?

If you're a carer and affected by depression, ring the Carers Grojps helpline on to find out how to meet other carers. Volunteering Lots of people experience feelings of hopelessness and low self-esteem when they're depressed.

Audio: low mood and depression In this audio guide, a doctor explains what you can do to help yourself cope with low mood and depression. Depression Chat Rooms will continue to bring you the safest and most responsible websites concerning depression and anxiety.

ing a Chat Room to Help With Depression

You offer your skills in return for credits, which you can then use to "buy" someone else's services. This is primarily to aid the cause of deprfssion depression support throughout the Internet.

People will understand how hard it can be to take that first step. Sitting and deoression isn't the only thing that happens at meetings.

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Visit the Sane website. This is especially useful for people who don't have internet access or prefer letters and postcards to. Check your mood with this mood self-assessment grups. Depression UK has a penfriend scheme for members.

For example: bipolar disorder, eating disorders, obsessive compulsive disorder and so forth. The main forms of communication we offer are via our supportive Depression Chat RoomsDepression Forums and our Depression Blog section.

Providing a Safe Place to Seek Support

This website is independent, non profit making and is free for all to use. Other types of depression support Attending a group and talking to other people who have experienced depression isn't for everyone. Pursuing your interests Being with other people who share your interests can also help you feel better. Going to a group for the first time can be daunting, but you can be sure of a warm welcome.

Depression Chat Rooms

Please note that you may be connected to our sister website when accessing some of the options that we offer. You can use the internet or local newspapers to look up classes or activities in your area you might enjoy. What happens at a support group? Or you can ask your GP or your local psychological therapies team about depression support groups in your area. Self-help groups allow people with depression to provide, as well as receive, help. Back to Mental health and wellbeing Depression support groups Depressipn can make you feel isolated.

Time banks are an innovative way of volunteering your time and skills. This is sometimes called peer support. Online forums aren't for everyone. There are all sorts of ways you can volunteer.

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For example, you could offer 3 hours of gardening and, in exchange, receive a 1-hour language lesson and a 2-hour beauty treatment from other members. Whilst our primary objective is to connect people that have issues regarding depression and anxiety, we also warmly welcome others that may have health issues that are related to depression and anxiety. Media onnline reviewed: 2 March Media review due: 2 March last reviewed: 26 September Next review due: 26 September If you have onine feeling down for more than 2 weeks, visit your GP to discuss your symptoms.

It can be helpful to meet with other people who understand what it's like.

There are other kinds of peer support that can help you cope with depression.