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There's an emotional side to chronic pain. You may need a shoulder to cry on or someone to talk to.

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Support groups—where you meet or talk to people who are dealing with the same issues you are—can be a great source su;port comfort and advice. This is primarily to aid the cause of mutual depression support throughout the Internet. You can contact churches, mosques, synagogues, or other religious groups.

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Group members can give you support, advice, and encouragement. For example, if you rarely leave the house because it hurts too much to move, people might think they shouldn't bother you. Being able to help others is rewarding and helps you gain self-confidence. Search geoup Internet.

Be clear when you talk with others. You count rom your social network for support, and its members also count on you. A consumer-run service is a group, or part of a group, in which people with the same problem provide services. If you're going through a rough patch, ask friends if it's okay to contact them outside of the usual boundaries.

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Do you prefer face-to-face meetings, or do you feel more secure in Internet chat rooms or forums? If you ask for something, be sure you make yourself understood. You can help others in the group by paying attention and letting them know you are listening and by sharing your thoughts. If you can improve your social support, it hroup help you deal with your pain.

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You don't have to see or call your friends every day. For example: bipolar disorder, eating disorders, spport compulsive disorder and so forth. These groups often are led by a professional, such as a teacher or a doctor who shares information about the problem. Ask your doctor, counselor, or other health professional for suggestions.

A consumer provider is someone who has been trained to help others with the same type of problems. Contact a city, state, or national group for back pain or chronic pain.

Depression Chat Rooms will continue to bring you the safest and most responsible websites concerning depression and anxiety. This website is independent, non profit making and is free for all to use. Please note that you may be connected to our sister website when accessing some of the options that we offer.

You need support. Ask your religious leader.

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Here are some ways you can make your social support stronger: Know that social support is a two-way street. These services include support groups, peer counseling, telephone help lines, and drop-in centers. Forums, lists, and chat rooms let you read messages from others and leave your own messages. Other groups focus on support.

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You can see what is working for others and decide if it might work for you. Your experiences and ideas may be new to them. This may be because: You feel ashamed and don't want to talk to anyone. Whilst our primary objective is to connect people that have issues regarding depression and anxiety, we also warmly welcome others that may have health issues that are related to depression and anxiety.

How to find a support group Here are some ways to find support groups: Ask other people who have chronic back pain. Support from your social network You may not have good social support.

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Perhaps you avoid other people. Ask questions to be sure you know what people want. Some support groups focus on education.

These are called peer groups. Because they know what you have gone through, they can be good role models and coaches. Your library, community center, or phone book may have a list.

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You may need a shoulder to cry on or someone to talk to. Peer support may include consumer providers and consumer-run services. Don't always complain or talk about yourself. Listen to what your friends have to say, and don't judge them. You feel too sad to want to talk to people.

Blahd Jr. Ask yourself if you prefer structure and would like a group leader, or if you'd like a less formal group. They often include only people who have the same problem. In a peer group, you'll find people who are going through the same things you are.

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You'll see that you're not the only one and that others have the same feelings and challenges as you. Ask your family and friends. You can exchange stories, let off steam, and ask and answer questions.

The main forms of communication we offer are via our supportive Depression Chat RoomsDepression Forums and our Depression Blog section.